Stephanie King

CONTRIBUTOR

Stephanie is a qualified Exercise and Sport Scientist who lives and breathes all things health and fitness. An Eastern Suburbs local, Stephanie spends her weekends being active outdoors, sipping on an espresso and hunting down the best smashed avo toast in Bondi. She has travelled to 5 out of 7 continents, jumped off one skyscraper and out of one plane to date.

Instagram accounts you need NOW

Instagram is one of the best forms of social media to source beautiful images that inspire you. These are the Instagram accounts you need right now: WORLDLY & HUMANIC INSPO: @humansofny (6.5m followers) This beautiful feed explores the journey of humans all around the world and has a breathtaking way of capturing the true essence of […]

Recipe: the easiest protein balls ever

These are possibly the easiest protein balls ever. Protein balls are a wonderful snack idea to include in your daily diet, whether before or after a workout or as an afternoon treat to curb those sugar cravings. Ingredients: 1 cup rolled oats 1/2 cup desiccated coconut 1/2 cup almond meal 1/2 chopped seeds (pepitas, sunflower) […]

Watching TV puts on weight – FACT

A new study from the University of Tasmania has proven that watching too much TV, puts on weight. WTF? Research has revealed that the average woman puts on 0.5kg-1kg per year from early adulthood through middle aged life. This weight gain is mainly due to a combination of genetics and behavioural factors such as high-energy […]

This Bondi cafe takes clean food to a whole new level

A new Bondi cafe, Mr Perkins, prides itself on a healthy and nutritious menu and takes clean food to a whole new level.   Every dish could be straight off Instagram, perfectly presented and filled with beautiful colours and textures. Set in an up-market, European inspired dining room within the new Bondi Pacific complex, this […]

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