Stephanie King

CONTRIBUTOR

Stephanie is a qualified Exercise and Sport Scientist who lives and breathes all things health and fitness. An Eastern Suburbs local, Stephanie spends her weekends being active outdoors, sipping on an espresso and hunting down the best smashed avo toast in Bondi. She has travelled to 5 out of 7 continents, jumped off one skyscraper and out of one plane to date.

Gorgeous Rachael Finch’s new wellness program

If slogging it out at the gym each day doesn’t take your fancy, Rachael Finch’s latest wellness program could be just the thing for you. The gorgeous Rachael Finch is a certified Health Coach, an Aussie TV presenter, author, dancer and mother, and is about to launch her exciting new online health and fitness program, Body of […]

Meditation changed my life

Who knew the blissful practice of transcendental meditation had the power to totally change my approach to life.  When I was first offered the opportunity to be a part of Tom Cronin’s 2-day meditation program, I had no idea what to expect. As an avid health and fitness advocate, I knew that the practice of meditation was highly beneficial, but I had […]

Sydney Walks: We Bet You Don’t Know About Them

Some of Sydney’s coastal walks are the city’s best kept secrets and are perfect for as a weekend activity with friends and family. The famous Bondi to Bronte coastal walk often tops the charts for the best walk in the area, but there are many other picturesque trails that get overlooked that are well worth exploring. […]

2017 Fitness Events to put in your diary now

We are all looking to keep fit, healthy and happy in the new year, and participating in local fitness events is a great way to combine exercise, friends and fun.   Here are our top picks for the best fitness events of 2017 to lock into your calendar now. JANUARY  North Bondi Roughwater Ocean Swim […]

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