High-intensity interval training is the ultimate health hack for time-poor individuals. HIIT involves periods of…
Tag: workouts for busy people
One of the best outcomes of the lockdown has been access to a world of…
Getting fit doesn’t have to cost a fortune. These fab fitness apps are all free.…
Whether you’re busy, travelling, don’t have access to a gym, or feeling unmotivated. It’s very easy to come up with excuses to not do your exercises.
