Winter can be a great time to re-motivate and get fit fast. The days are colder and shorter making it harder to set your alarm for an early morning jog, or go to the gym rather than heading straight home after work. What can you do to re-motivate yourself until the warmer temps, longer days […]
Keeping the kilos off in winter takes some extra focus, says Sydney PT Rachel Livingstone from The Health Hub. Here’s what she says on how to kick start your weight loss to find a better you. Kick start your metabolism A morning workout ups your metabolism and keeps it elevated for hours. This means you […]
6 benefits of working out in winter. It’s cold and dark outside and you think to yourself, forget it! I’ll skip my workout this morning, it’s just way too cold outside. But, before you throw in the towel, we have 6 great reasons why a winter workout is great for your body. You burn more […]
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