Carrying an extra few kilos and not feeling in peak condition? Don’t get down about…
Tag: weight loss
A DEXA scan can tell you how much fat, muscle and bone you have, and…
Boxing has more benefits than you think, for both your body and mind. Whether it’s…
There are simple mistakes we all make when trying to lose weight at this time…
Brace yourself for simpler fitness trends next year: A survey of over 2800 fitness professionals…
A chemical in chocolate helps prevent weight gain? Maybe. The Department of Food Science and…