Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]
Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.
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