Tag: stretching for fitness

How To Reduce Muscle Soreness So You Can Workout More

Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]

Stretching 101: Tips from an Expert

Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.