It’s the US fitness trend you cannot miss. If you haven’t heard of Soul Cycle, you’ve been living under a rock or are not into fitness!  It’s a high energy cycling class that is spiritual, fun, fast and burns calories. The question everyone asks is what is the difference between Soul Cycle and Spin. Bondi […]

It’s winter and it’s getting cold and dark outside. It’s the perfect time of year to start looking for new ways to exercise that don’t involve being outside. Reinvigorate your exercise regime and try something new at the same time. Learning new skills isn’t just good for your physical health, it’s also great for your […]