Compression gear has exploded in popularity in recent years. This is how compression gear can help your performance and recovery, and how to choose the best fit of compression gear for your training needs. Compression gear involves tight fitting garments that hold the muscles in place and boost blood flow as you train. They are […]
Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]
Who doesn’t love the ease and minimum-effort of online shopping? These are our favourite online fitness shops for buying your activewear from the comfort of your couch. Shop your favourite fashion labels online and add a little style to your workouts with BB’s best fitness fashion sites. Here are out top picks: 1.Sims Sports Store […]
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