Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling.…
Tag: sam wood
Travel is one of life’s greatest pleasures and something I’ve been lucky enough to experience…
5 Hot and Easy Fitness Tips to help you spring into summer. Television personality, Personal…
PT Sam Wood talks about how to fight the flu but still work out. You…
Personal trainer and TV personality Sam Wood has launched an exciting new health & fitness…
More often than not we can identify the cause of our mood swings. We’re stressed…
