5 Tips For Staying Healthy Whilst Travelling Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling.…
Sam Wood; Travel and How It Affects Your Health Travel is one of life’s greatest pleasures and something I’ve been lucky enough to experience…
5 Hot Fitness Tips to Help You Spring into Summer 5 Hot and Easy Fitness Tips to help you spring into summer. Television personality, Personal…
Sam Wood’s Flu Fighting Workout Guide PT Sam Wood talks about how to fight the flu but still work out. You…
Sam Wood Launches NEW Health and Fitness App Personal trainer and TV personality Sam Wood has launched an exciting new health & fitness…
Prone to Constant Mood Swings? It Could Be the Food You’re Eating More often than not we can identify the cause of our mood swings. We’re stressed…