Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling. It’s important to stay healthy when travelling. whether you;’re travelling overseas, or staying closer to home. Feeling strong and healthy over the Christmas break means you can enjoy more time with friends and family – wherever you may be. Aussie […]

Travel is one of life’s greatest pleasures and something I’ve been lucky enough to experience quite a bit throughout my life. I travel a lot for work and with years of experience; and not always pleasant ones, dealing with the stress of airports, planes and hotels, I’ve put together a list of fitness tips to […]

5 Hot and Easy Fitness Tips to help you spring into summer. Television personality, Personal Trainer and founder of the fitness program 28 by Sam, Sam Wood, shares his five hot fitness tips to help you spring into summer. Spring is such a beautiful time of year and I love seeing more and more people […]

PT Sam Wood talks about how to fight the flu but still work out. You don’t have to let sickness get in the way of an active lifestyle (although it does change the way you need to exercise so that you are looking after your body). Personal trainer Sam Wood shares his workout guide for […]