Tag: phones

Virtual Reality Meditation: How to De-Stress During Self Isolation

With much of the world now under lockdown and self-isolation due to COVID-19, managing stress and anxiety now needs to be conducted indoors. The World Health Organization is now classing stress as the “Health Epidemic of the 21st century”, but could technology actually be the solution, especially in today’s climate? Digital detoxes, step aside. Strap […]

Are you over-using your mobile phone?

Over-using our phones can cause mental health issues. An American study published in Computers in Human Behaviour has given us another reason to limit how much we use our smartphones. The study draws links between overuse of a mobile phone and an increased risk of mental health issues. This is partly due to the constant […]