The World Health Organization is now classing stress as the “Health Epidemic of the 21st century”, but could technology actually be the solution? Digital detoxes, step aside. Strap on the VR headset and be transported to a trickling waterfall, in complete isolation, with no distractions– it’s time to meditate in the most modern way possible. […]
Over-using our phones can cause mental health issues. An American study published in Computers in Human Behaviour has given us another reason to limit how much we use our smartphones. The study draws links between overuse of a mobile phone and an increased risk of mental health issues. This is partly due to the constant […]
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