It might be time to give yourself a digital detox in 2019. We all spend too much time in the digital space, especially over the Christmas and New Years period. Taking a break from social media is tough for anyone, especially when most of us run our world through the Instagram, Snapchat and Facebook space. […]
Over-using our phones can cause mental health issues. An American study published in Computers in Human Behaviour has given us another reason to limit how much we use our smartphones. The study draws links between overuse of a mobile phone and an increased risk of mental health issues. This is partly due to the constant […]
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