Tag: Mindfullness

Virtual Reality Meditation: Could this be the answer to de-stressing?

The World Health Organization is now classing stress as the “Health Epidemic of the 21st century”, but could technology actually be the solution? Digital detoxes, step aside. Strap on the VR headset and be transported to a trickling waterfall, in complete isolation, with no distractions– it’s time to meditate in the most modern way possible. […]

Let’s Get Digital: Apps To Relieve Stress and Improve Relationships

Mindfulness meditation can do wonders, from relieving stress to improving our relationships and sleep. So which apps are best? Mindfulness and meditation are the states of being aware and present during everyday activities.  Several studies have shown the ability of mindfulness to improve our sleep, general well-being, groundedness and appreciation of the everyday. Essentially, it’s […]