Do yoga in a room filled with Himalayan salt? Yes, please. Himalayan salt boasts a world of health benefits. This ranges from aiding in vascular health, supporting healthy lung and respiratory function, reducing the signs of ageing, promoting healthy sleep, increasing hydration and strengthening the immune system. It can even lower blood pressure. So when […]
New study shows yoga and meditation have a positive effect on the brain and may assist in preventing the symptoms of early onset dementia (and make you smarter). Yoga and meditation is fast becoming an effective way in helping to combat the mental decline that often precedes Alzheimer’s. Previously, studies had shown crosswords had also […]
Bondi Meditation guru Tom Cronin hit rock bottom before he found his peace and inner being. As Eastern Suburbs local Tom Cronin paddles out for his daily sunrise surf at Bondi, his life and values have changed dramatically. Tom got into stock broking as a 19-year-old when he walked in off the street after high […]
Being balanced and present is the current mantra for holistic happiness, and Business Chicks’ 9 to Thrive expo opens the pathway to it this month. The modern woman will rarely admit to having too many things on her plate. Indeed, she will often agree to take on more when an opportunity to do so presents itself. In […]
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