Quick-fix detoxes and diets can be tempting to jump on the health and fitness bandwagon post-Christmas, but it’s not a healthy alternative, says this Brisbane dietician. For many, the holiday period can be a time of social gatherings and family catch ups, usually over too much food and drinks. And after letting loose and indulging, […]

1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]