In the fitness industry, we are constantly bombarded with the latest health trends, fad-diets and must-have supplements. It can be hard to decipher what is actually necessary and what is just a money pit. Thankfully, we have done the hard work for you and have discovered the top 3 supplements that have been tried and […]
Sleep is as important as diet and exercise, and the first step is turning off your phone at night. Using technology late at night is creating some significant bedtime hurdles, which mean many of us are not sleeping as much as we should. Sleep specialist Dr Carmel Harrington spoke to Bondi Beauty; “Twenty years […]
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