Tag: how to meditate

How to Keep Your Mental Health in Check During Covid-19

We chat with the founder of Soul Alive Luke McLeod on how to manage stress and anxiety levels. Despite the slow lift of lockdown restrictions happening weekly across each state in Australia, many of us are still feeling the effects of isolation with restaurants and cafes still in the limbo stage. But there are many […]

Virtual Reality Meditation: How to De-Stress During Self Isolation

With much of the world now under lockdown and self-isolation due to COVID-19, managing stress and anxiety now needs to be conducted indoors. The World Health Organization is now classing stress as the “Health Epidemic of the 21st century”, but could technology actually be the solution, especially in today’s climate? Digital detoxes, step aside. Strap […]