What Elite Athletes Can Teach Us About Getting Fit? Elite athletes are dedicated to their sport. How they train can inspire us. From shooting…
Fitness Hacks to Get Out of the Post-Iso Fitness Rut From massage guns, to fitness apps and pre workouts, try these simple hacks to getting…
A Couch Potato Tried a STRONG by Zumba® Music-Led HIIT Boot Camp Class. Here’s What She Thought. What better way to spend your Friday night than to sweat your ass off to…
Paulini Curuenavuli is Back, and She’s Better (and Fitter) Than Ever Paulini was the voluptuous young woman who graced our screens in the very first season of Australian Idol back in 2003.