Tag: how to get fit quick

The Ultimate Isolation Home Workout

The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]

My Favourite Sydney Workouts

One of the best things about Sydney is not just the fitness and abundantly healthy food, it’s the number of people here who are into it. You can’t help but get fit here in Sydney. These are my go-tos for a healthy and strong mind and body. And yes they are close to or in […]