This Sydney mum found peace and a new life through meditation. We spoke to Sydney mum of 3 and recently ordained Buddhist nun Kelsang Dana about Buddhist meditation and how it helped her find her path amongst the craziness of city life. She has some tips on how to start on your own path to […]
Living your truth takes courage. In a Bondi Beauty series, we talk to women who have changed their lives in the pursuit of authenticity. This week, we speak to a Sydney woman who chose yoga and balance over luxury brand Mercedes. When those rare moments to change your life swing past, the decision to either […]
Adventures are food for the soul, so here are five global life-changing adventures you will want to go on right now. From learning to surf in Bali to learning about mindfulness in India, many holiday packages offer more than just sightseeing and happy hour cocktails by the pool. Health and Fitness Travel have done it […]
Pain is inevitable, but suffering is a choice if you can manage to control your mind. In today’s world, life challenges and therefore pain are a reality for all of us. Sometimes the challenges are small and sometimes they are monumental, but how we deal with them can affect how much we suffer, and working […]
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