Tag: how to be healthy

How To Get The Best Out Of Your Body in 8 Weeks

Sydney exercise physiologist Drew Harrisberg tells Bondi Beauty why Cryotherapy, Sleep Hygiene and eating plants can help you achieve your best body yet. Drew Harrisberg is an exercise physiologist, sports scientist and a diabetes educator. Despite living a healthy and active life in Sydney and looking lean, strong and fit, Drew also suffers from type […]

5 Tips For Staying Healthy Whilst Travelling

Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling. It’s important to stay healthy when travelling. whether you;’re travelling overseas, or staying closer to home. Feeling strong and healthy over the Christmas break means you can enjoy more time with friends and family – wherever you may be. Aussie […]