Tag: home workouts

Workout like Madonna With Kundalini Yoga

The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]

On A Budget? Try These At Home Workouts

There are many ways you can work out without a gym membership or equipment, here’s how: I can’t train because I don’t have a gym membership. I can’t go for a run because it’s cold and rainy. I can’t exercise at home because I don’t have any equipment. As the saying goes – If you […]