Workouts to Match Your Mood We all have those days when we don’t feel like getting off the couch. These…
The Ultimate No Bullsh*t Workout That Actually Works High-intensity interval training is the ultimate health hack for time-poor individuals. HIIT involves periods of…
A 4 Second Work Out Might Be Better Than An Hour? Yes Please! Intense bursts of exercise throughout the day may have surprising metabolic benefits, and potentially be…