Tag: healthy lifestyle

Stephanie Claire Smith and Laura Henshaw share their top five fitness tips

Stephanie Claire Smith, 23 and Laura Henshaw, 24 created an online lifestyle program called Keep It Cleaner, aimed to help young girls maintain a healthy lifestyle. Being in the public eye, the two girls have felt the pressure to stay thin and have struggled with low self-esteem. Smith has recently spoken about her battle with […]

Chris Hemsworth Launches New Fitness App, Centr

Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his strict fitness regime which transformed his body to be superhero-ready for the leading role in Thor. And now, Hemsworth, 35, and his wife Elsa Pataky, have launched their own app called Centr. Designed for “those in the making… [who want […]

Festivals Without Drugs or Alcohol? Wellness Festivals are About to Become Big

Festivals without drugs or alcohol? Wellness festivals are about to become big. Festival season is fast approaching, but this year it doesn’t have to mean late nights, loud music and drug and alcohol hangovers. With more and more young people concerned about health, fitness and finding their Zen, and the global wellness economy worth $4.2 […]

What You Should Eat Before And After A Workout

Keep It Cleaner founders Stephanie Claire Smith and Laura Henshaw tells us what to eat before and after a workout. You can’t drive a car without fuel, and the same goes for our bodies – you need to fuel it first with nutrition and energy. What we eat before and after a workout is so […]

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