Tag: grief

Is Colouring-In the new Black?

Is Colour Therapy the new anti-anxiety “drug”? Anyone who has visited health retreats Chiva Som in Thailand, Queensland’s The Golden Door or Sydney’s Billabong Retreat has been introduced to colour therapy. It’s a fancy term for making like a 5 year old, and simply picking up some crayons or coloured pencils and colouring in pretty […]

Getting Over Your Relationship

Getting over a break-up is never easy, but we have some tips on how to move on – fast. Lying in bed with a tin of Milo listening to Someone Like You on repeat isn’t something that comes highly recommended. But there are things you can do to help yourself let go of your past […]