Tag: goals

Sleep more to reach your fitness dreams

With the festive party season over it’s time to put your focus on getting adequate sleep, in order to reach your ultimate fitness dreams. Over the festive season, our bodies suffer due to celebrations and excessive food and alcohol consumption, leading to poor sleeping patterns. However, if your goal is to get back your pre-Christmas fitness […]

Our new breed of young Aussie stars

These young female sporting stars will be unmissable when they make their Olympic debuts at the Rio Games. With the Rio Olympic Games just around the corner, young Australian talent will be put on display for the world to see. Here are just a few of our upcoming female athletes to keep your eye on when […]

The secrets to sticking to your New Year’s Resolutions

There are ways to stick to your new year’s resolutions: Taking up a new hobby and getting fit are two popular resolution choices. Georgia van Tiel, an exercise scientist, and Carla McMillan, a yoga teacher and healthy chef, are the founders of Bodypass – Australia’s leading fitness membership. Here are their tips for sticking to […]

The fitness trends we will be following in 2016

Brace yourself for simpler fitness trends next year: A survey of over 2800 fitness professionals from around the world has revealed what we’ll be tweeting about in 2016. The American College of Sports Medicine (ACSM) – the world’s largest sports medicine and exercise science organisation – has published its annual fitness trend forecast. Here are […]