PT Sam Wood talks about how to fight the flu but still work out. You don’t have to let sickness get in the way of an active lifestyle (although it does change the way you need to exercise so that you are looking after your body). Personal trainer Sam Wood shares his workout guide for […]
Winter has hit Australia. We all know what that means. There’s going to be cold days ahead and all those usual winter viruses’ will appear. In Ayurveda, winter and early spring is known as Kapha season. Kapha are the elements of Water and Earth and responsible for stability and structure in our body, mind and […]
Brisbane based functional nutritional medicine practitioner Warren Maginn gives Bondi Beauty the low down on how to ward off the flu without drugs. Cod Liver Oil: Cod liver oil may be the best to avoid the flu this winter. Many studies have shown that the omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found […]
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