Before you Speak is the instant coffee you make at home that contains superfoods. Anyone who has ever fasted, knows the importance of black coffee to get you through. And plenty of people who have never fasted also know the value of a great coffee first thing in the morning to kick-start your day. As […]

Who knew intermittent fasting (IF) was this easy, and could change my body, my mind and my life. Bondi Beauty Founder Renae Leith-Manos talks about intermittent fasting. “Fasting is the new black, Everyone from Beyonce to Ben Affleck, Liv Tyler and Hugh Jackman are doing it, and it guarantees weight loss. Intermittent Fasting (IF) is […]

Does fasting really work, and who should do it and what will we get out of it? Bondi Beauty talks with nutritionist and founder of w8less program Kate Troup about the truth behind fasting. “Fasting is any period of time during which solid food isn’t consumed” says Troup. This includes juice fasts, water fasts, and […]