One thousand Aussies took part in a health survey and the results are in, Aussies are burnt out from spending too much time in the sun. Three-quarters of Aussies experience aches and pains, nearly half are stressed almost every second day, half don’t sleep more when they’re tired, and nearly one in three never wear […]
Fatigue Busters: the importance of healthy functioning adrenal glands to ensure you don’t feel exhausted. Our adrenal glands are small glands, which sit on top of our kidneys and control the autonomic nervous system. The adrenal glands produce several hormones including cortisol (dealing mainly with stress), DHEA-S (dehydroepiandrosterone sulfate), which is the precursor to […]
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