There are ways to keep fit when you are too busy to workout. How many times have business trips, travel and social weekend events disturbed your work out routine? There are ways to ensure you don’t let yourself go. Here are five ways to overcome the dreaded stop-start of working out when you’re travelling or too […]
As summer approaches, make sure your exercise motivation is at an all-time high. According to the Australian Institute of Health and Welfare, 58% of women 18 years and over do not meet physical activity guidelines, recommended by the government. So what is it exactly that motivates us to workout? And how can we utilise these insights […]
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