Keep It Cleaner founders Stephanie Claire Smith and Laura Henshaw tells us what to eat before and after a workout. You can’t drive a car without fuel, and the same goes for our bodies – you need to fuel it first with nutrition and energy. What we eat before and after a workout is so […]
These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]
In the latest chocolate studies on whether eating chocolate causes blemishes or acne, the results are in: Chocolate doesn’t cause acne. In the past, studies on whether chocolate can cause acne or not were always inconclusive, mostly due to added ingredients like milk and sugar often being found in chocolate, and being found as the […]
Historically cocoa has been termed “food of the Gods”. This is not just because of chocolate’s heavenly taste, but also it’s potential to promote good health. Cacao refers to the raw seeds from the Theobroma tree and the use of cacao for health benefits dates back at least 3000 years. Writings of Mesoamerican civilisations describe […]
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