Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]

We’ve all heard breakfast is the most important meal of the day, but a breakfast of doughnuts and pastries isn’t helping your body. Nutritionist, Jessica Sepel gives three reasons why eating a high protein breakfast like eggs or a protein smoothie, will jump-start your diet and keep you satisfied and focused all morning long. 1. […]

Eight ways to get out of bed, master productivity in the mornings and make your days more productive. Plan ahead Don’t kick yourself in the morning when you realise you’ve left planning your day to the last minute. Instead, prep a to-do list and decide what you’ll be wearing the night before to save time […]

It’s time to try out some refreshing and simple breakfast ideas that are good for you and will keep you focused on your summer health journey. When you wake up to hot and humid mornings, the last thing you want to do is eat a hot bowl of porridge. With the days heating up, you […]