Tag: #bondi

Nik Toth’s Top Health and Fitness Tips

Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]

The Best workouts according to your zodiac sign: Aries

This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]

Sculpt Your Legs, Butt and Abs at the New Bondi Pilates Studio MPower

MPower Pilates launched their ‘back to basics’ Pilates studio this year in Bondi, and they are on a mission to channel the true concept of Pilates to all their clients. Bondi Beauty chats to the founders Michelle Koton and Peta Green on what inspired them to start their own Pilates Studio. Michelle discovered Pilates in […]

Beauty Hacks to Protect Your Hair All Year Round

When overexposed to sun, sweat, sea salt and chlorine, hair can be left extremely damaged. Here is a guide on how to protect hair this summer. Regardless of hair health all year round, over the summer, hair tends to be dry and lifeless. This is a result of sun rays drying out the hair and […]

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