This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]
MPower Pilates launched their ‘back to basics’ Pilates studio this year in Bondi, and they are on a mission to channel the true concept of Pilates to all their clients. Bondi Beauty chats to the founders Michelle Koton and Peta Green on what inspired them to start their own Pilates Studio. Michelle discovered Pilates in […]
When overexposed to sun, sweat, sea salt and chlorine, hair can be left extremely damaged. Here is a guide on how to protect hair this summer. Regardless of hair health all year round, over the summer, hair tends to be dry and lifeless. This is a result of sun rays drying out the hair and […]
Is it time to check the health of your workout and create a boutique plan tailored by you , for you? Low blood sugar levels Whether you exercise before breakfast or after work, take note of your body’s hunger signals. Your workout is mostly fuelled by the food you ate and stored the day previously. […]
Copyright © 2018 Bondi Beauty, All Rights Reserved.