Want to know what Bondi’s Lean Body Coach Nik Toth eats every day? The nutritionist and personal trainer shared a day on her plate with Bondi Beauty. It’s no secret that food is a big part of a healthy lifestyle. You can be putting in hard hours at the gym, but if your diet is […]
. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]
What if losing weight, and having a healthy gut, is not about what you are eating, but how you are eating it? The benefits of eating a healthy, balanced diet have long been touted as one of the keys to success when trying to lose weight. But what if another consideration, that could further improve […]
Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]
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