Tag: #bondi

The Food in Your Kitchen as DIY Beauty Treatments (inside and out)

An amazing new book has insider DYI tips on how to use the food in your kitchen as beauty treatments. Do you ever feel completely overwhelmed by the seemingly never-ending list of superfoods available these days? Or the 20-page wholefoods menu at your favourite café that you just don’t understand? Sydneysider Janet Hayward has created […]

Natural Beauty Products We Use & Love

‘Natural Beauty’ is looking beyond the buzzword and finding products that put their money where their beautifully painted mouth is. Not every beauty brand that claims to be ‘Natural’ actually is. Products that don’t have all the nasties such as parabens, phthalates, petrolatum or silicone’s is what you should be looking out for in ‘real’ […]

Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut

‘Probiotics’ and ‘Gut Health’ are THE buzzwords of the moment, but in many new eating programs and diets, Prebiotics are being ignored. A healthy gut is becoming increasingly important as studies have shown that healthy bacteria in the gut has great benefits to not just your physical health, but your mental health as well. Before […]

So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect

Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]

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