There are secrets to long-term weightloss. Bondi Beauty Personal Trainer Rachel Livingstone reveals all: Change Your Mind Set Many people who maintain a healthy bodyweight long-term approach each day with a focus on health. This does not mean they obsess. Simply, their health, fitness and body are important to them. So they make choices throughout the […]
This is the cheapest way to get motivated and find fitness classes you like with Class Pass. ClassPass Australia is a mobile friendly app which connects you to 8000+ of the best fitness studios in Australia, and gives you the option of training wherever, whenever you like. These are their top 4 fitness activities to […]
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