Our guest editor Nik Toth talks about yoga and the reasons it may be the key to weight loss for women. During my years of working as a holistic nutritionist with a focus on natural weight loss, the most common issues women tell me about are their inability to lose weight despite exercising regularly. Consequently, they […]
Ever wondered why you should do yoga? Here is a beginner’s guide to getting to your first class: There are so many benefits of yoga, from reduced anxiety to lower blood pressure, increased strength and even increased bone density, and the benefits are equally as good for guys. But if you’ve never tried it, you […]
The more we hear about yoga, the more we love it. Eastern suburbs yoga teacher Leonie Percy talks about 7 benefits of yoga you may not know. 1 – Yoga teaches us to love ourselves. Our real self, not the self we project onto the world. It helps us remove the barriers we put up […]
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