Why alkalising your almonds is worth the effort (and not that hard anyway). What are Alkalised Almonds? Almonds are one of the superfoods with many nutritious benefits such as being a great source of vitamin E, magnesium and protein. However, certain natural properties prevent almonds from releasing all the benefits and might be harmful in […]
All that rehearsing and busy schedules and they still manage to look fantastic. What about the drive and energy to perform up to six nights a week? Performer Melody Beck shares her secrets for staying healthy, fit and disciplined even while she’s busy. She’s only twenty-one, but Melody Beck is fresh from starring as Grace Farrell […]
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