Tag: almonds

Make your own super food – Alkalised Almonds

Why alkalising your almonds is worth the effort (and not that hard anyway). What are Alkalised Almonds? Almonds are one of the superfoods with many nutritious benefits such as being a great source of vitamin E, magnesium and protein. However, certain natural properties prevent almonds from releasing all the benefits and might be harmful in […]

Health and Fitness Secrets of an Aussie Stage Star

All that rehearsing and busy schedules and they still manage to look fantastic. What about the drive and energy to perform up to six nights a week? Performer Melody Beck shares her secrets for staying healthy, fit and disciplined even while she’s busy. She’s only twenty-one, but Melody Beck is fresh from starring as Grace Farrell […]