Tag: agoga

Bondi’s Best Workouts

Bondi is the best place in the world to workout (ok, so we’re biased).   These are our favourite group training sessions: The workout to drop fat fast | 6W2S: 6 Weeks to Sexy The 6W2S program has been developed and proven as an effective 6-week training plan focusing on significant fat loss results. The program […]

Agoga – Bondi’s indoor training session

Agoga is like having  a personal trainer, but with the benefits of a group. Bondi Beauty spoke to Agoga founder and Bondi PT Libby Babet about the rise in popularity of this odd-sounding fitness trend. 1)   How would you describe Agoga training? Agoga is a personal training experience in a premium group environment. Our classes […]