A revolutionary new way to do pilates will be launching in Sydney soon. Created by Sydney-based Pilates instructor Leah Simmons, Elevate is a revolutionary new Pilates fitness program which uses the power of music to penetrate the body for an enhanced full-body work out. By resonating sounds and vibrations through the body at different frequencies, […]
Living your truth takes courage. In a Bondi Beauty series, we talk to women who have changed their lives in the pursuit of authenticity. This week, we speak to a Sydney woman who chose yoga and balance over luxury brand Mercedes. When those rare moments to change your life swing past, the decision to either […]
Now Pete Evans says our pets should go Paleo too. Australian chef and television personality Pete Evans has released a paleo range of foods for pets. Pete has long advocated the health benefits of a paleo diet, creating easy to follow cook books filled with paleo recipes and even releasing ready made paleo meals and […]
Aussie actress, mother and radio presenter Kate Ritchie chats about her daily beauty routine, and how it’s evolved. Having been in the media industry for over thirty years, Kate is one of Australia’s most loved personalities. Now, the face of skincare brand QV, she always looks fresh-faced and vibrant. So, how does a mother, radio […]
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