Tag: yoga in the office

Easy Yoga Moves To Do At Your Desk To Instantly Improve Bad Posture

Save yourself from a bad back by incorporating these 4 desk yoga positions into your daily work routine. Coffee addictions, eyestrain and terrible posture…welcome to the life of a 9-5 job. Sitting at a desk for 8 hours straight every day seems pretty harmless until it’s a few years down the track and you’ve taken […]