The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]
With the rise of powerhouse gyms like F45, the question arises over the legitimacy of the HIIT style workout. High Intensity Interval Training, or HIIT, has been floating around for a while. However, HIIT has become increasingly popular over the past couple of years. The original HIIT programs are based on getting fit in just […]
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