Tag: weightlifting

The insider secret you need to get that summer body now.

PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]