Tag: tiffxo

Put a stop to self sabotage: Are you your own worst enemy?

Are you the one stopping yourself reaching your fitness goals? Sometimes we have a tendency to get in our own way, and rarely on purpose. Sometimes we start moving towards a goal to find ourselves retreating from it or even convincing ourselves we didn’t want it anyway. The most important relationship you’re ever going to […]

How to Get Fit at Any Age

It’s never too late or too early to get in shape. Whether you’re training for a marathon or just want to maintain your strength, here’s how to stay fit and healthy at any age – and there are tips for mum here too! In your 20s I always say, “Staying in shape is easier than […]