Are you the one stopping yourself reaching your fitness goals? Sometimes we have a tendency to get in our own way, and rarely on purpose. Sometimes we start moving towards a goal to find ourselves retreating from it or even convincing ourselves we didn’t want it anyway. The most important relationship you’re ever going to […]
It’s never too late or too early to get in shape. Whether you’re training for a marathon or just want to maintain your strength, here’s how to stay fit and healthy at any age – and there are tips for mum here too! In your 20s I always say, “Staying in shape is easier than […]
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