The best way to burn fat is to not even realise you’re doing it. Mix up your weekly routine with one of these activities, to lose weight and have fun. No Lights, No Lycra – Bondi Pavilion Dancing has to be the most fun you can have whilst working out, especially when there is no […]
Stand Up Paddle Boarding works just about every muscle in your body, plus it relaxes you, and makes you feel at one with the ocean. You should try it now. Stand Up paddle-boarding (SUP-ING) looks tricky. It is one of the few sports where you really do need a lesson initially to know how to […]
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