Tag: snacking without weight gain

Snack and No Weight Gain? Here’s How:

Here are 5 snacks from our guest editor Nik Toth that you can grab without putting on weight. Ever find yourself feeling guilty about snacks you can’t say no to during the day? It’s the mid-afternoon 3pm energy slump and sugar cravings that derail many people from their clean eating regime. With summer right around […]