Tag: setting 2021 fitness goals

How to Get Motivated with Your Fitness Routine in 2021

Need a little help to get back on your fitness routine in 2021? Ben Lucas from Flow Athletic explains; There is no doubt 2020 saw the health and fitness routines of many being thrown out the window in favour of “Netflix and chill” (or Stan, Prime, Binge and the millions of options that launched just […]