The best way to burn fat is to not even realise you’re doing it. Mix up your weekly routine with one of these activities, to lose weight and have fun. No Lights, No Lycra – Bondi Pavilion Dancing has to be the most fun you can have whilst working out, especially when there is no […]
Summer can be a tough time to get back out there and kick-start your fitness, but we tell you how. We know you’ve heard of all of these, but here are the pros and cons why they’ll work for you right now; 1) Weights: Don’t be afraid. Many trainers swear weights tone the body faster […]
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