Who doesn’t love a fun run? The City2Surf is Sydney’s best. By Raquel Holgado, Personal Trainer and Australian Athletics Coach – originally from Spain, now living in Sydney, Australia. Spanish-born PT Raquel Holgado is running (no pun intended) a 4-week training program for Sydney’s City2Surf on August 13. Here she shares her 5 tips on […]
Going on a holiday or on a travel adventure? Prepare your body physically to make sure you get the most out of your trip. Before the fun bit begins there is some lifting and pulling of heavy bags and suitcases, down stairs, out of car boots, through airports, into overhead lockers and off baggage collection […]
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