Tag: painful sex

Painful Sex? There’s an exercise you might want to quit

If you have painful sex, quit the Pelvic Floor exercises (Kegels) and take up Yoga instead. Do you experience pain during sex? or spasms and shooting pains when inserting a tampon or during intercourse? If so, it may be time to quit those Kegel exercises and substitute them for yoga. A huge 60% of women […]