Esther Hesse is a ‘Bondi Beach Babe’ personified. She oozes confidence and radiates warmth, making you feel fitter and stronger just by being in her presence. As you would expect from a fitness guru and personal trainer, Esther preaches the importance of exercise and a balanced lifestyle. However, this hasn’t always been the case as […]
Pain is inevitable, but suffering is a choice if you can manage to control your mind. In today’s world, life challenges and therefore pain are a reality for all of us. Sometimes the challenges are small and sometimes they are monumental, but how we deal with them can affect how much we suffer, and working […]
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