Winter has hit Australia. We all know what that means. There’s going to be cold days ahead and all those usual winter viruses’ will appear. In Ayurveda, winter and early spring is known as Kapha season. Kapha are the elements of Water and Earth and responsible for stability and structure in our body, mind and […]
Having a healthy, well functioning digestive system can determine the rest of the body’s health so healing it can be life changing. The digestive system acts as the body’s second and brain and can therefore determine our mood, energy levels and emotions. Having a poor digestive system that is not operating in it’s […]
Ever noticed those glass bottled flower essences in your local chemist? Australian bush flower essences and Bach flower remedies have been used to treat a number of conditions. These natural remedies have been used to treat addiction, anxiety, fear, depression, stress, intolerance, lack of compassion and other generally negative emotions and feelings. All 69 Australian […]
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