Here are five reasons to consider adding coconut water to your workout routine. 1) It’s all natural. Not a fan of artificial sports drinks, but water isn’t quite doing it for you? Coconut water is an all-natural alternative. Sometimes referred to as Mother Nature’s sports drink, coconut water is refreshingly hydrating, without any nasty artificial […]
Makeup is about enhancing your best features according to Maybelline’s Nigel Stanislaus. Here are six timeless beauty tips for the best make-up ever: 1) Concealer, mascara and blush are three products that bring instant radiance and youthful glow to your face. Learning how to use them to their full potential is critical. 2) For […]
A well-balanced diet, regular exercise, adequate sleep and enough down-time should allow your body to produce the amount of energy needs to see the day through. Unfortunately the busy lifestyle we lead often takes our focus away from ourselves causing us to miss a meal, sleep less or skip a session at the gym. […]
Brisbane based functional nutritional medicine practitioner Warren Maginn gives Bondi Beauty the low down on how to ward off the flu without drugs. Cod Liver Oil: Cod liver oil may be the best to avoid the flu this winter. Many studies have shown that the omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found […]
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