What are Luna Beads (or Jade Eggs)? There’s been a lot of confusion surrounding Luna Beads and Jade Eggs since Gwyneth Paltrow started promoting their benefits on her website GOOP, earlier this year. Being both a curious and a sexual soul I decided to give it a go and see if it would actually make […]
If you have painful sex, quit the Pelvic Floor exercises (Kegels) and take up Yoga instead. Do you experience pain during sex? or spasms and shooting pains when inserting a tampon or during intercourse? If so, it may be time to quit those Kegel exercises and substitute them for yoga. A huge 60% of women […]
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